Winter can be a hard time of year for many people. The days are shorter and the weather may keep us indoors more often. One helpful thing to remember when trying to make it through a dreary cold and flu season is the fact that music can be beneficial to our mental health. Take a […]
Sleep Recommendations Update for Infants, Children, and Adolescents:
1. American Academy of Pediatrics SmartBrief; June 13, 2016: “The American Academy of Sleep Medicine recommends daily sleep of 12 to 16 hours for 4 month-olds to 1 year-olds, 11 to 14 hours for 1 to 2 year-olds, 10 to 13 hours for 3 to 5 year olds, 9 to 12 hours for 6 […]
